Of all the things a writer has to do, I think making time to write may be among the hardest. There are so many things in life that can steal time away from writing: reading (a necessary activity for a writer), a day job, eating, sleeping...
I think the important thing is not how many words can you squeeze into a day, but just to write whenever you can. Do your best work, no matter what. And if it's horrible, don't give up. At least you've written something! Remember, even something dreadful might have potential. With editing (your own, please, first!), it could become something wonderful!
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